Raymond Van Neste
The power of spirituality is not about making things happen according to our efforts or what we want. Nobody can change the power of the universe which is also inclusive of the power and wonder of the greatness of nature. This greatness is already there and nothing we do can do can remove it or add to it. We only need to tap in to this power. This power could be described as 'light', 'healing' or anything else but as stated it's there for us should we ever want it!
An awareness of the power is what counts and is brought to fruition by coming in to and relating to the present moment, here and now. Being fully aware and present here, physically and mentally, is to automatically let go of the memories of the past and thoughts about the future.
This form of meditating has a great potential for healing. In Buddhism it's called: 'The Miracle of Mindfulness'. With mindfulness, my mind can become free of regrets or memories of yesterday. And n the process I find that I no longer want to be linked to the past in any way and am more able to 'let go' and do whatever this entails, which might include letting go of anger.
Mindfulness in this sense is simply using my mind in an effective way. Where once my thoughts were scattered instead they are now focussed on one activity only. To do this it's not necessary to sit in the lotus position with my legs crossed. Instead I'm able to simply carry out this form of meditating while I'm doing simple chores or any activity whatsoever during my normal daily activity.
In addition and as an added bonus this trains the mind to 'remember' and to no longer be partial to forgetting which has to be a good thing! In other words, being 'mindful' allows the mind to relax and become more powerful in whatever task it's asked to do.